For a second, I thought "Vino and Vinyasa" was a misprint in my yoga magazine. Candidly, I didn't want it to be one, so it would relieve the tiny bit of guilt I felt having a glass of wine before teaching my yoga class recently. After some research (while sipping a glass of wine), I came across some interesting articles on this cool combo. Not that I needed more research than my own...
One article compared the "practice of yoga", to the "art of drinking a glass of wine" and here's how:
1. Both make you feel good.
2. Each give you a sense of exploration.
3. They generate the energy to connect to others.
4. Both are good for a healthy lifestyle (ok maybe some moderation is needed here).
5. You can enjoy yoga and wine, just about anywhere, at any age, (over 21) with anyone!
Yoga-and-lifestyle guru David Romanelli introduced Yoga for Foodies, debuting at the Enchantment Resort in Sedona, Arizona. The three-night retreat included morning and afternoon yoga sessions, followed by a wine or chocolate tasting or even a three-course meal. Usually classes end by chanting "om" not by comparing the scent of a Cabernet to a Tuscan blend.
Check out these exotic yoga retreats - but be on the lookout for information on a special "Vino and Vinyasa" retreat with my friend Jonelle Hancuff, owner of Half Moon Wellness in Atlanta.
Just imagine being in a beautiful vineyard, sampling amazing wines, after a sunset yoga class!
Or join us in the spring at Barnsley Gardens outside Atlanta or The Miraval Resort and Spa, my fav!
Me in a "silk Savasana" at Miraval
Love to hear from you if you interested in joining us at a retreat next year. I guarantee there will be lots of yoga and wine too!