yoga

Why Men Should Consider Trying Yoga

Why Men Should Consider Trying Yoga

Loved having my husband surprise me as a guest blogger last week. So, this week I thought I would get back at him. LOL.

Before I ever became certified as a yoga teacher, we were on the beach in Aruba ten years ago. I was reading about ALL the benefits of yoga, while he was complaining about his lower back pain.

Exercise...a MUST!

Exercise...a MUST!

Just Move!

Trying to finish this post before I head out on my bike with Whitney for a beautiful Sunday afternoon ride.  I admit I get a little anxious until I’ve had my daily exercise. It’s euphoric taking in the sounds and colors we never seem to notice in the car and the freedom I feel while outside. 

Yummmee! Zucchini Roll-Ups

Thanks to the amazing people that filled our house last weekend. It brings me so much joy!

We inspired each other, formed new friendships and reconnected with old ones. We started a knitting group, worked on a future “wellness retreat” (if you’re interested let me know) and tasted some vegan treats.