healthy lifestyle

Alzheimer's: Just Remember These Four Things

Alzheimer's: Just Remember These Four Things

4 Things That Work.

My mother was diagnosed with early on-site Alzheimer's at the age of 61. Our family watched her vibrant body and mind fade away for the next 10 years. Her brother also lost his life to this terrible disease.

 

 

 

Enchanted in Sedona, Arizona.

Enchanted in Sedona, Arizona.

The Enchantment is in spectacular Sedona, Arizona, and has been on my bucket list for ages. Thanks to an invitation from a wonderful friend I just spent the weekend there. This boutique escape set amidst sacred and spiritual Red Rock mountains exceeded my expectations and overpowered us with its beauty. Maui-Carmel-Aspen kinda breathtaking. Check!

Exercise...a MUST!

Exercise...a MUST!

Just Move!

Trying to finish this post before I head out on my bike with Whitney for a beautiful Sunday afternoon ride.  I admit I get a little anxious until I’ve had my daily exercise. It’s euphoric taking in the sounds and colors we never seem to notice in the car and the freedom I feel while outside. 

Yummmee! Zucchini Roll-Ups

Thanks to the amazing people that filled our house last weekend. It brings me so much joy!

We inspired each other, formed new friendships and reconnected with old ones. We started a knitting group, worked on a future “wellness retreat” (if you’re interested let me know) and tasted some vegan treats.