plant base diet

Alzheimer's: Just Remember These Four Things

Alzheimer's: Just Remember These Four Things

4 Things That Work.

My mother was diagnosed with early on-site Alzheimer's at the age of 61. Our family watched her vibrant body and mind fade away for the next 10 years. Her brother also lost his life to this terrible disease.

 

 

 

Dessert for dinner tonight...why not?

Dessert for dinner tonight...why not?

A plant based diet works great for me. I get excited about preparing fruits and veggies in new creative ways. I even catch myself dreaming about which ones I want to enjoy next. But sometimes after a crazy day at work, I need comfort food for dinner. My "go to" comfort food is not mac and cheese or Krispy Kreme doughnuts, like in my younger days; it’s better!