Loved having my husband surprise me as a guest blogger last week. So, this week I thought I would get back at him. LOL.
Before I ever became certified as a yoga teacher, we were on the beach in Aruba ten years ago. I was reading about ALL the benefits of yoga, while he was complaining about his lower back pain.
Exercise and coffee in the morning are daily essentials for me. Without them, life just does not happen!
Regarding the former, I recently had gotten into a routine of just showing up at the gym, getting it done and checked off my list. Not totally a bad thing, but my brain and body were bored. Then I met Tina McClaire, a master trainer with a P.H.D. and credentials too long to list.
Just Move!
Trying to finish this post before I head out on my bike with Whitney for a beautiful Sunday afternoon ride. I admit I get a little anxious until I’ve had my daily exercise. It’s euphoric taking in the sounds and colors we never seem to notice in the car and the freedom I feel while outside.
