wellness

Why Men Should Consider Trying Yoga

Why Men Should Consider Trying Yoga

Loved having my husband surprise me as a guest blogger last week. So, this week I thought I would get back at him. LOL.

Before I ever became certified as a yoga teacher, we were on the beach in Aruba ten years ago. I was reading about ALL the benefits of yoga, while he was complaining about his lower back pain.

Lisa's Incredible (Should Be World Famous), Granola Bar Recipe. Again!

Lisa's Incredible (Should Be World Famous), Granola Bar Recipe. Again!

Hi, this is Whitney, Lisa's husband, stepping out of the gray shadows to tell all of you this is her most famous and requested recipe of all. If I had a $1 for every time these granola bars departed the very busy GITNB kitchen for happy parts unknown, then I'd have enough to afford her for another 32 years :)

Enchanted in Sedona, Arizona.

Enchanted in Sedona, Arizona.

The Enchantment is in spectacular Sedona, Arizona, and has been on my bucket list for ages. Thanks to an invitation from a wonderful friend I just spent the weekend there. This boutique escape set amidst sacred and spiritual Red Rock mountains exceeded my expectations and overpowered us with its beauty. Maui-Carmel-Aspen kinda breathtaking. Check!