Vegan

Lisa's Incredible (Should Be World Famous), Granola Bar Recipe. Again!

Lisa's Incredible (Should Be World Famous), Granola Bar Recipe. Again!

Hi, this is Whitney, Lisa's husband, stepping out of the gray shadows to tell all of you this is her most famous and requested recipe of all. If I had a $1 for every time these granola bars departed the very busy GITNB kitchen for happy parts unknown, then I'd have enough to afford her for another 32 years :)

Diet Evolution; My Journey Eating Well

Diet Evolution; My Journey Eating Well

Finding my way to better health wasn’t an easy or direct path... but I got there and that’s the message I want to share.

Get on your own health journey and stay the course, don’t give up and make it fun. It will look different than mine. 

Chill Out! With Vegan Ice Cream on the 4th.

Chill Out! With Vegan Ice Cream on the 4th.

I finally hung my American flag this week, just in time to celebrate the 4th of July, that annual time to celebrate our birthday with food, fun, and friends.

My patriotic treat, (vanilla ice cream topped with raspberries and blueberries) will cool you off, taste amazing and is good for you!