plant-based diet

Diet Evolution; My Journey Eating Well

Diet Evolution; My Journey Eating Well

Finding my way to better health wasn’t an easy or direct path... but I got there and that’s the message I want to share.

Get on your own health journey and stay the course, don’t give up and make it fun. It will look different than mine. 

A Plant Based Diet. It's Good For You and Planet Earth!

A Plant Based Diet. It's Good For You and Planet Earth!

I am not sure when my love affair with fruits and vegetables started. Perhaps it is my deep rooted farming heritage as both my grandfather and father were farmers. It certainly did not impact me at an early age because I was the princess of slow roasted BBQ pig, raw hotdogs and frozen Krispy Kreme doughnuts!