So what's the right Protein Powder for you?

So what's the right Protein Powder for you?

As a “plant based enthusiast,” getting enough protein is crucial for me. Preferably, I get my proteins by eating whole foods, instead of anything processed. But adding protein powder to my morning shake is a convenient way to make sure I get enough protein in my diet. 

Knit Happens...

Knit Happens...

After learning to knit in my late 40’s, I ask myself, how did I possibly get by before?!

When I’m flying, stuck in an airport or waiting at the doctor’s office, knitting is wonderful! I feel lame, like I'm wasting my time, when I watch TV without those needles in my hands. My husband even caught me on the toilet knitting once! Ok, maybe that was a little much… But lucky me; a sweet friend crocheted me a toilet seat warmer for winter just incase it became a habit!

"Get out of your Box"... your Hair Color box

"Get out of your Box"... your Hair Color box

One of my reasons for starting a blog is to encourage you to "get out of your box." I hope to challenge you to do something that will change your life and others (for the better). Whether you color your hair or not: it doesn't matter. The real issue is being yourself and -- while you are at it -- why not be your best self?